The top six fruits for energy

The top six fruits for energy

This may be controversial. Since high fructose corn syrup (HFCS) has been pointed out as a leading cause of fatty liver, obesity, and other bad health issues, many assume the same is true for consuming fruits. Yes, fruits contain fructose. But that fructose is in much...
Discover the seven most nutrient-dense foods on earth

Discover the seven most nutrient-dense foods on earth

The superfood tag is awarded to nutrient-dense foods, which pack more nutrients or antioxidants per bite than most other foods. Superfoods are food, not just nutritional extracts, minerals, or vitamins sold as supplements to food, such as B complex capsules, etc. One...
Study finds that dehydration lowers mood and mental abilities

Study finds that dehydration lowers mood and mental abilities

Experts estimate that approximately 75 percent of the American population is sub-clinically dehydrated, and this percentage doesn’t seem to be shrinking thanks to the continued popularity of acidic foods and diuretics. While dehydration has always been linked to...